How We Work with Trauma

Unresolved trauma can affect every part of the mind and body. While some people move on from terrible events with little lingering impact, others carry emotional burdens that lead to fear, disconnection, or confusion. This is more common than many people realize.

In trauma therapy, we start by identifying symptoms of post-traumatic stress and helping clients understand their experiences through psychoeducation. We explain trauma treatment options clearly and offer clients full choice in how to proceed.

We begin by building safety—teaching grounding techniques and helping clients gain control over the intensity of their experience. As trust deepens, clients may begin exploring the images, sensations, or memories tied to their trauma, always at their own pace.

Sometimes, simply making symbolic or somatic space for the trauma is enough. In other cases, narrating or naming specific aspects of the experience helps promote healing. Insight and compassion often emerge organically from this process.

We track progress closely, and when trauma symptoms resolve—whether quickly or gradually—clients often find more peace and wholeness. For those with multiple traumatic experiences, healing can unfold in layers over time.